An Army Guarding the Soul
An Army Guarding the Soul In mainstream psychotherapy, negative self-talk and anxiety are often approached in a confrontational manner. Techniques such as thought-stopping or thought-replacement, commonly found in cognitive behavioral therapy (CBT), aim to suppress or override negative thoughts. Similarly, certain meditation practices instruct individuals to silence these voices, promoting domination of the psyche to […]
Armor in the Body
Armor in the Body The parallels between physical pain in the body and psychological or emotional pain in the psyche are both fascinating and profound. Consider the example of a spinal injury or chronic poor posture that leads to serious spinal issues. When a person experiences spinal pain, especially in the presence of scar tissue, […]
Gaps in Modern Medicine: Why Holism is Needed
Gaps in Modern Medicine: Why Holism is Needed Indigenous medicines and treatment methods are showing to be greatly effective with mental health disease across the board, especially with substance abuse. Their holistic methods hold further implications for treating psychosomatic and chronic physical disease because are often the side effect of long-term mental health issues. The […]
Collectivism Is Absolute
Collectivism Is Absolute Although the Western world often emphasizes individualism, ownership, and distinctiveness, the undercurrent of collectivism remains deeply embedded in family systems and beyond. In the modern paradigm, collectivism is either suppressed or de-emphasized, yet it continues to shape how individuals relate to one another and define themselves. While Western culture encourages individuals to […]
Psychedelics: An Ancient Form of Psychiatry
Psychedelics: An Ancient Form of Psychiatry Click the page to enlarge and read. Tags: Facebook X-twitter Linkedin
Flow-Unity State
Flow-Unity State Being in allowance of the universal flow means entering a flow-unity state, or a state of Zen. The term Zen originates from Buddhist traditions and fundamentally refers to the “union between the organism and the environment.” It is challenging to truly distinguish oneself as separate from the environment because, even on a practical […]
Selfishness vs. Charity
Selfishness vs. Charity Many people struggle with overcompensating for an inner sense of lack. For some, this manifests as a deep need to please or help others. It can also appear as overachieving, workaholism, or poor boundaries. Often, there’s a significant struggle to say “no” or allow others to take responsibility for themselves. At its […]
Making Sense of Physical Pain: Unlocking the Mind-Body Connection
Making Sense of Physical Pain: Unlocking the Mind-Body Connection Physical pain is more than just a signal that something is wrong in the body—it’s a powerful messenger. When we take the time to tune in and truly listen, pain can reveal surprising connections between our physical discomfort and our emotions, thoughts, or even our relationship […]