As your therapist we will work towards developing insight, perspective, and the skills needed to move forward with clarity, authenticity and courage. I work from the understanding that who you are is inseparable from where you’ve been. Honoring how your history, culture, relationships, life circumstances, and inner patterns all shape one another and quietly shape your relationship with yourself and others. I take an insight oriented and relational approach, integrating values-based and mindfulness strategies to support change that lasts. Together, we’ll work to unlearn what’s familiar but harmful, reconnect with your body’s wisdom, and how to choose growth even when it feels uncomfortable. Also aim to rebuild a trusting relationship with yourself so you can feel more confident in the decisions you make. We’ll build the tools that help you stay centered when life feels uncertain and disappointing, empowering you to move through change in ways that feel aligned and sustainable.

I work with individuals who are ready to break old patterns and approach their inner world with honesty, curiosity, and a desire for meaningful lasting change. I provide a supportive environment for exploring experiences shaped by fear, shame, guilt, or self-doubt experiences that often feel too difficult to navigate alone.

I work with individuals, couples and families.