Physical pain is more than just a signal that something is wrong in the body—it’s a powerful messenger. When we take the time to tune in...

Simply existing as one’s true self becomes a profound gift to the world.

Being in allowance of the universal flow means entering a flow-unity state.

Although the Western world often emphasizes individualism, ownership, and distinctiveness, the undercurrent of collectivism remains...

Indigenous medicines and treatment methods are showing to be greatly effective with mental health disease across the board, especially...

The parallels between physical pain in the body and psychological or emotional pain in the psyche are both fascinating and profound....

In mainstream psychotherapy, negative self-talk and anxiety are often approached in a confrontational manner. Techniques such as...