First, we establish a connection that is safe enough—human to human. No push, no rush, and no judgment. We simply learn to be together and feel okay in that space. Every part of you is welcome here.

From there, I will help you identify your needs and intentions as we attune to them together. It can be tricky to figure out what you truly want while navigating layers of family expectations and cultural ideas.

I believe there is an abundance of resources in the world and within every human being. We all need support in different ways: help holding difficult feelings, finding the security to explore new things, sharing joy, or planning and taking action.

However, because of our histories, we often learn ways to avoid asking for—or receiving—what we need. Part of our work together will be to look at the parts of you that stop you from being yourself and living the life you want. These parts are often there for a reason, developed as a survival response to your environment.